Pancakes & Waffles

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While they have similar ingredients—they're both made up mostly of eggs, flour, milk, and butter or oil—you'll have better luck turning pancakes into a nutrient dynamo.

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For more fiber, skip refined flour and use a quality flour source like oat, buckwheat, or chickpea, recommends Goodson. Also, sub in a nonflavored whey protein for half the flour to amp up the protein and make it a more complete meal.

For toppings on either pancakes or waffles, try adding a protein-and-fat combo like peanut butter and banana. Or, for a lower-calorie protein-and-fiber option, go with Greek yogurt and berries. And if you just can't fathom your slapjacks without maple syrup, Goodson says go for it—but only if you're pouring it on the healthy version.

Waffles are made using a special iron. Getty Images Not only do pancakes and waffles taste different, but they also don't look very similar, either. It turns out, the visible discrepancies translate to a difference in taste. Pancakes are cooked on a smooth, flat surface.

Pancakes And Waffles

For waffles, the batter is drizzled into an iron and compressed on both sides. In theory, no matter what shape a batter takes on, it should taste the same, but when it comes to pancakes and waffles, Tanner Agar, owner and chief experience officer of Rye restaurant in Texas, said the mold makes all the difference. This change changes everything. Julia Guerra.

The Difference Between Waffles and Pancakes

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